Also known as linseed, brown flax seeds are known for their mild, yet earthy and nutty flavor, reddish brown color, and smooth outer shell. The species name, Linum usitatissimum, appropriately translates as “most useful.” These tiny seeds offer culinary versatility, but are also rich with nutritional health benefits (may also help to lower cholesterol levels): omega-3 essential fatty acids, dietary fiber, manganese, folate, and vitamin B6.
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