Organic mango offers an excellent source of vitamin A, as well as a good source of phosphorus, magnesium, and vitamins B, C, E, and K. They contain pectin (a soluble dietary fiber), and rich in potassium which has been shown to lower cholesterol levels and help to reduce the risk of high blood pressure. Organic mango filets are a delicious and nutritious snack as-is, and also as a sweet addition to trail mix.
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