A sunflower kernel is the ‘meat’ of the sunflower seed. It has a firm, yet tender texture, and a mild, nutty taste. Organic sunflower kernels are an excellent source of vitamin E. They are also a very good source of vitamin B1, manganese, magnesium, copper, selenium, phosphorus, vitamin B5, and folate. This versatile seed is a great way to add texture and nourishment to recipes – toss with salads, granola and trail mix.
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