Also known as the “chili bean”, it’s prefect in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Great addition to salsa, salad and pasta. Organic dark red kidney beans are fat free and sodium free. They are an excellent source of dietary fiber and rich in folate (B9). Also a good source of potassium, iron, thiamin (B1), phosphorus, magnesium and copper.
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