Millet is one of the oldest foods known to man. It is a small round seed of an annual grass that is eaten as a cereal in Africa and Asia. It is not a true grain, but is related to sorghum. Millet is a good source of protein and contains more amino acid, lysine, than do wheat, oats and rice. It is also an excellent source of B vitamins, thiamin, riboflavin, niacin, pyridoxine, folate, magnesium, zinc, copper and iron and a rich source of mineral building phytochemical phytic acid.
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