Golden, or yellow, organic flax seeds have the same nutritional profile as brown flax. Therefore, similar to brown flax golden flax is high in omega-3. Overall, 100 grams of ground flax has 41 grams of fat, 28 grams of fiber, and 20 grams of protein. Flax can be consumed in a host of ways, including ground up mixed with water or pressed for its oil (flaxseed or linseed oil).
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