Category: Dried Fruits
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Dried blueberries are an excellent source of anthocyanins and phenolics, two powerful antioxidants. In fact, dried blueberries have four times the amount of antioxidants that the fresh ones do. They are also high in fiber and a quick source of energy. Dried blueberries are great for baking, snacks and topping cereal - delicious and nutritious and really perfect for use in mini muffins and bagels.
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